Surprisingly, one group that doesn’t need to heed these warnings is executives. In our assessment of 35,000 leaders and interviews with 250 more, we found that the more senior a person’s role is, the more sleep they get. There are two possible explanations for this. Either senior executives, with the help of assistants and hard-working middle managers, do less and take more time for sleep. Or senior executives have had the wisdom and discipline throughout their career to get enough sleep and thereby maintain a high performance level without burning out....

No joy can equal the joy of serving others. ~Sai Baba Life is never so busy that there is no time to serve. ~Author Unknown The best way to find yourself, is to lose yourself in the service of others. ~Mohandas Gandhi Sometimes when things aren’t going the way we want them to in life or our marriage, we get SO involved with worrying about ourselves that we forget the very thing that we can do to help us feel better: serve others!...

** 1. ’60s Flipped Bob The fun hot pink color and the flipped ends are two things about this hairstyle that makes it a look to definitely take a stab at for the summer. You can use this look as your signature style if you feel you can pull it off past the summer season. Finish the look by keeping the theme consistent with ’60s-inspired sunnies and accessories to match....

While both groups who were offered a specific program reduced bingeing and eating concerns more than those subjects in the waitlisted group, study leaders found people in the CFT group did best. Once taught the CFT exercises, they were capable of increasing their self-compassion in a short period of time. Yet the study highlighted an interesting wrinkle: Fear of self-compassion could get in the way of results, and those people who expressed less fear about self-compassion gained significantly more benefit than those who were more fearful....

We’re willing to bet that the list of ingredients on the back of the bottle isn’t the first thing you check when shopping for products. If you’re anything like us, you start by looking for brands you love. You also look for products that promote strong and shiny strands. Lastly, you’re more than likely drawn to products with aesthetically pleasing packaging. We’re often the same way (guilty!). ** But if you take a close look at the list of ingredients on the back of your bottles of hair products, you might be surprised....