To find this inner choice point, start by questioning destructive mental habits. Even though there may be a bit of legitimacy to our grievances, are the disturbing emotions we feel way out of proportion? Are such feelings familiar? Are you ruminating? If so, we would do well to gain more control over those self-defeating habits of mind. This approach takes advantage of an effect studied by Kevin Ochsner, a neuroscientist at Columbia University....

Five Facts About Dandruff Five Facts About Dandruff 1. Dandruff is caused by a number of factors. The top three reasons dandruff is caused: a. The presence of a micro-organism called Malassezia, which is a genus of fungi found on the skin surfaces of many humans. b. Sebum. Sebum is an oil your follicles secrete, and excess sebum can actually lead to dandruff because the Malassezia are attracted to oil. Excess sebum can also lead to sebborheic dermatitis, which causes pesky flakes....

If can’t remember all of the healthy hair tips you used last Fall/Winter season? We feel you. Everyday there’s a new beneficial hair trip to try and it can get pretty hard to keep up with them all. If you need a refresher on what you should be doing to your hair this season, we’ve got you covered with our fall hair care checklist below: Your Fall Hair Care Checklist: 6 Things to Do This Season Your Fall Hair Care Checklist: 6 Things to Do This Season...

** A softly layered cut paired with the right hair products will create the ideal amount of volume, texture and interest in your hair. Follow this careful recipe of hair cocktails for foolproof results that will give you just the right amount of texture every time. Start by running Dove Style + Care Volume Amplifier Mousse through your roots just after your shower to ensure that the volume starts strong in your roots and only gets bigger and better from there....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We’ve taken out all of the guesswork. All you have to do is print the super sexy printables created by Courney from Paperelli Designs. Then snap and print a few shots to really tease him! Men are such visual creatures, this fun little idea will surprise him and remind him how fun and how sexy his wife is!...