You easily dismiss certain possibilities, but your symptoms persist. With repeated searching, you might read “feeling tired” (yes), which “doesn’t get better with sleep” (yes again) and where you’re “craving salty snacks” (oh man, that’s me). And then you happen upon a term that covers all of the above: “adrenal fatigue.” You feel a little hope, until you discover that “adrenal fatigue” isn’t a medical term yet. It is becoming more recognized by physicians, according to Rael Cahn, an assistant professor of psychiatry at University of Southern California who’s researched how yoga and meditation can affect the brain and cortisol levels....

The course description says it combines the skill of contemporary anger management processes with the transformative power of ancient mindfulness meditation. The program is designed to get to the root of a person’s anger and help unlearn its negativity. Participants also learn how to live life with more balance and joy. The program requires a 30-minute time commitment, five days a week. For more about anger and mindfulness, visit these stories on our site: Working with #^&%!...

No matter how long you stayed in that bubble bath or stared at your new blazer imaging your stylish aurora, it doesn’t matter if your hair hasn’t been properly cleansed. Let’s face it, hair practically completes the outfit and we have to treat it with care. It starts with a proper scalp cleanse. A scalp cleanse is good for getting rid of product buildup, excess oils, and general impurities. You’d be surprised how much dirt and debris, due to environmental factors, get laced between hair....

Ready to come across some of the best Halloween looks for this season? We’ve rounded up three easy hair ideas below that can be worn as Halloween styles and beyond: ** 1. Old Zombie Chic We’re so used to seeing zombie-inspired costumes with hair that isn’t well groomed. It’s time to change the game a bit with a sleek style. Take cues from the trendy wet hair look and try this style above....

Freshly Dyed Hair: 4 Easy Tips To Remember Freshly Dyed Hair: 4 Easy Tips To Remember 1. Don’t wash your hair right after. One of the key ways to care for freshly dyed hair is to let it sit for at least 24 hours after coming home from the salon. Stylists say this helps the color absorb better and encourages a more vibrant hue, after that first rinse. And when you do wash, try doing it as infrequently as possible, as being overzealous with wetting freshly dyed or bleached hair can lead to dryness and even breakage....