And, as we’ve also pointed out, together with Dan Harris, talking to people about meditation with a holier than thou attitude is the surest road to being ignored. When it comes to people telling you how to work with your own mind, skepticism is healthy. Professor Grant is having the natural, intelligent, response to being oversold on something. Good for him, and good for us all. Perhaps his outcry about stopping “the meditation madness” is a signal that it’s time for those of us who are proponents of meditation to move beyond cheerleading and preaching to simply serving the hundreds of thousands of people who readily accept that meditation is beneficial while continuing the slow work of finding objective evidence of effectiveness....

** With the right products and a few quick styling tips, you’ll be amazed at how easy it is to wear your curls in an elegant and streamlined way—without sacrificing their texture, definition, and curl pattern: 1. Sleek With Natural Curls Your natural curls have a life of their own, and we don’t want to mess with the integrity of their pattern and personality. Leaving them natural allows for a slightly fancier upgrade when they’re streamlined into a tight ponytail that showcases your loose curls....

** 1. Make your curls stand out. Want to celebrate the beauty of your curls with a friend? Grab her and find a fun backdrop to take your picture-perfect selfie. To prep for your photo, add a bit of shine to your curls to make it really stand out in your photo. Apply Catwalk by TIGI Camera Ready Shine Spray throughout your hair and you’re ready for your close-up....

** Read on to learn more: When building a Black hair care routine, the first thing you’ll need to realize is one simple rule: No curl is created equal. There are different natural hair curl patterns. Also understand that your texture will likely differ from your besties— we all have beautiful heads of curls and need to take a unique approach to their care! Here are some helpful tips:...

Not sure what no-rinse actually means? Don’t overthink it. The name says it all. It is essentially a leave-in conditioner. No-rinse products are meant to be applied to your hair without following up with rinsing it out. Love the sound of this? Read on for new no-rinse hair products on our radar. ** 1. No-Rinse Conditioner for Damaged Hair Need no-rinse conditioners for your damaged and dry hair? The Good Stuff Complete Repair Balm is formulated for damaged hair is packed with highly-potent, active ingredients....