Led by Professor Mark Williams, the Oxford Mindfulness Center—part of the University of Oxford—has launched a £500,000 crowdfunding campaign to raise funds for research combatting mental illness, in particular depression and anxiety. The area they want to explore is Mindfulness-Based Cognitive Therapy (MBCT). Mindfulness-Based Cognitive Therapy (MBCT) has recently been regarded as one the newest areas for the treatment of mental illness. Recent studies have show how MBCT is an effective as anti-depressant drugs for patients at high risk of depression....

“So what’s it like, being in the waiting room, while he’s in here with me?” The question caught me off guard. I had logged a lot of hours in waiting rooms by this time, on a quest to help my young child manage his anxiety. No doctor had ever asked me such a thing, or even how I was doing. I stammered through a pat answer: I felt fine. He was in good hands....

Speaking with Mindful back in June 2013, Ryan admitted that attaching his reputation to mindfulness might have a downside, but how seeing the science and support from other major organizations put things into perspective for him: “I probably should worry,” he admits, but adds that he has the backing of “the Marines, science, Google, and Phil Jackson—the coach who won the most NBA championships.” The congressman senses an “openness now that wasn’t there five years ago, because everybody feels overwhelming stress in their lives and they don’t know what to do about it....

While some family members can and will praise your new curly style, others won’t. Of course, there is always that one person who just has to say everything that comes to their mind. Unfortunately, your hair may be a target. For me, this was the exact case. I went from long, relaxed hair in 2010 to short curls after my big chop in 2011. I expected strangers on the street to criticize my hair but not my own family....

Are you new to our FABULOUS ‘Love on the Run’ posts? No worries! See what they are all about and what you have missed by clicking here: LOVE ON THE RUN INTRO. PRESENTING: Our ‘Love on the Run’ tip for you this week! For some other great date ideas that can literally be THROWN together, check out more of our “Love on the Run” Posts! Here is one by Angie: Check for 100 Kisses and Becca’s Download a Quick Surprise....