From the introduction: Click here to watch the video (29:34). MORE RELATED STORIES Veterans relearn compassion through meditation PTSD and war veterans—can mindfulness help? Mindfulness and the military

A general rule is: If hair is visibly oily, your scalp is itching, or you’re experiencing some flaking due to dirt or residue, those might be signs it’s time to shampoo. Is it bad to wash your hair every day? Is it bad to wash your hair every day? Over-washing, especially with harsh shampoos, can damage hair and lead to hair loss, especially when combined with chemical treatments or hairstyles like tight braids that tug at the roots....

There are quite a few things to love about this style. Not only is this a look that’s on-trend at the moment (everyone is wearing the half-up hairstyle), it’s also so easy, quick-to-create on busy mornings and ideal for the office as well as after work drinks. Sound like something you’d like to try for a change? Read on as we demonstrate how you can recreate this half-up braided hairstyle in no time....

There can be a wide variety of reasons for painful sex, so it is best to make an appointment with your doctor to find the root cause. In addition, it is crucial to work toward finding a resolution if you are experiencing painful sex, because it can affect your relationship. Disclaimer: This post contains affiliate links. To learn more about them, click here. Why Does it Hurt When I Have Sex?...

Today, Toni talks to us about why it’s so hard to be present to our lives, practices that Toni finds to be personally impactful, why we have to navigate joy, and some personal advice for the rest of us. Elisha: You say that the key to peace and well-being is to be present for your life as it is. Why is that so hard to do? Toni: It’s hard because the present moment is not necessarily a pleasant moment!...