Stanford Compassion Training is an eight-week course (plus a week of orientation), which integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. The training is designed to support anyone who wants to cultivate compassion for themselves and for others. No meditation experience is required. For more information and to register, click here.

“These projects will help us understand whether meditation does indeed produce long-lasting changes in the brain, what these changes are, and whether these practices may be helpful in the daily life of people of those who are suffer from certain health problems as well as those who are ‘normal’,” says Richard J. Davidson, professor of psychology and psychiatry, and founder and chair of the Center for Investigating Healthy Minds at the Waisman Center....

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Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we begin, we have to give a GIANT shout out to Carisa from Messes to Memories for creating these one-of-a-kind printables that are bold, bright, and absolutely perfect! Thanks again, Carisa! Alrighty guys, you ready to go from “What should we do?” to “Happy Date Night, Honey!”?? Let’s get to the goods. Presenting the one and only Date Night Hubby Helper: a complete go-to kit made especially for you!...