⁠For many of my own heart patients, however, it’s now part of the routine. You may wonder why a cardiologist is teaching his patients to meditate. While many of us tend to think of our emotions, or meditation for that matter, as only affecting our mind, research shows that these “mental” states do come with very real, physical outcomes. Try to remember the last time you or a loved one felt stuck in a mood or unpleasant state of mind, like anxiety, sadness, depression, loneliness, or hopelessness....

** We ran a survey among our readers and asked them if they change or experiment with new hairstyles during the summer and most of them replied yes. Below are some cool styles to try this hot season. 1. Natural Curls Heatless Hairstyles Embrace your natural curls this summer without using a diffuser. Simply wash and condition as you normally would and then air-dry your hair. When it is at least 95% dry, use Suave Professionals Captivating Curls Mousse Cream....

In contrast, mindful awareness creates a sense of space. When we bring awareness to something, it becomes enveloped in a spacious clarity, just as when we shine a light on something in the dark we see the object but also notice all the space around it. In the light of awareness, thoughts can be seen more clearly and lose their sticky quality. Awareness is like the sky, and from this perspective thoughts are just clouds passing through the sky....

This curling technique is ideal for anyone with shoulder-length hair or longer. We suggest leaving the donut in overnight for maximum impact or using this technique when you’ve got some extra time to spare. ** Put the curling wand down and use our step-by-step tutorial below to see just how easy this curly wave-making method is! Are you thinking about trying out this heatless curling method? Be sure to share the results with us over @AllThingsHairUS!...

With this versatile combo top knot hairstyle, you can effortlessly pull out your wispy tendrils to finish up this updo bun hairstyle that is sure to add a chic yet slightly messy look to your style. Below, we’ve got a quick and easy tutorial on how you can create super easy top knot updo with this wispy effect. Read on to learn how to do a top knot in just 10 minutes:...