Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Affordable Valentine’s Day Gifts for Men Affordable Valentine’s Day Gifts for Men Here you will find the best men’s Valentine’s gifts that won’t break your budget! We collected the best gift ideas that are all at an affordable price point. Nice Gifts for Him on Valentine’s Day Nice Gifts for Him on Valentine’s Day These gifts for him on Valentine’s are a step up price-wise....

Different Ponytail Ideas For Totally Unique Looks Different Ponytail Ideas For Totally Unique Looks 1. High Side Pony When is the last time you saw a high side pony that didn’t scream ’80s? This sleek and wavy style is a super modern take on the ’80s favorite with a way cool update! Start with day old curls, for the loose wavy look. If you need to refresh your roots, you can use the Dove Refresh+Care Volume And Fullness Dry Shampoo....

Time required: 15 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it). The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Before we take a closer look at these one-of-a-kind contest prize ideas for adults, we need to give a massive designer shoutout to Diva Elizabeth. She helped make these printable game night prizes a reality! Each card represents a sexy prize, and we’ve included pre-made prize cards as well as blank options (in case you want to come up with your own sexy game prize ideas for adults)....

While the documentary is titled: “Mindfulness: Panacea or Fad?” listeners might get more out of the key milestones discussed as opposed some of the musings about mindfulness being overrated. To name a few of those milestones: the introduction of mindfulness-based stress reduction (MBSR) by Jon Kabat-Zinn in 1979, Google bringing mindfulness to work and other companies following suit, and mindfulness making its way into military training and being offered to veterans suffering from post-trauamatic stress....