** Scalp Health for Weighed-Down Strands If you feel like you’ve tried every trick but your strands continue to feel weighed down no matter what you do, your best option is trying a scalp scrub. A scalp scrub will help get rid of any build-up on your scalp, which could be weighing down your strands. I love using Nexxus Clean & Pure Invigorating Detox Scalp Scrub. After I use it, there’s definitely a noticeable difference in my hair....

A 12-Minute Meditation on the BASICS of Mindful Eating A 12-Minute Meditation on the BASICS of Mindful Eating B – Breathe and belly check for hunger and satiety before you eat Take a few deep breaths and relax the body. As you’re doing this, check in with your belly. Are there sensations of physical hunger? How hungry are you? What are you hungry for? You might want food. You might be thirsty....

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In honor of Halloween, enjoy these frightfully fun LOVE NOTES! The amazingly talented Leah Aldous created this spooktacular bundle just for our wonderful readers. Download: 10 Free Halloween Love Notes With a couple extra crafting supplies on hand, I embellished a few of these mini cards with ribbon, rhinestones, and glitter. Have fun leaving these quick love note ideas all around the house today. You could leave one note by his car keys…...

No matter what season or reason, the chignon hairstyle is one of the easiest and simplest ways to style your hair. Get a little crafty this season by garnishing your chignon updo hairstyles with fun holiday decorations. Here’s how you can create a chignon as pretty as your tree this holiday season: ** Step 1: Wash and style. To begin creating your festive chignon updo, wash hair with Suave Professionals Moroccan Infusion Shine Shampoo and condition with Suave Professionals Moroccan Infusion Shine Conditioner....