These aren’t your regular overdone hair ideas; they’re new styles that are fun, easy and can really revive your look season after season. Read on to check out some of our favorite new hair ideas for long hair: 7 New Hair Ideas for Long Hair You Need to Try Out 7 New Hair Ideas for Long Hair You Need to Try Out 1. Mermaid Perm If you thought perms have been done since the ’80s, you’d be wrong!...
Over time, our hearts are literally shaped by our emotions and moods. Just as we now know we can rewire our brain’s connections using specific practices (a process known as neuroplasticity), the structure and function of the heart may undergo changes in response to our emotions: one form of a process known as cardiac plasticity. Balanced Mind, Strong Heart Balanced Mind, Strong Heart Difficult emotions are shown to risk harming the physical heart....
This approach to sharing mindfulness draws on the elements of nature. Often, we reflect on the beauty and serenity of the natural world out there, and overlook our own beautiful nature. This exercise introduces children to ways of seeing the strength and beauty of nature within themselves, offering a short practice to help relax and observe their experience. Mindfulness Practice for Preschoolers: Be Like Nature When we go outside we can see and feel so many wonderful things....
I really wanted to do something for my hubby that is cheap, yet creative – and perfect for Christmas. I kind of cheated, because I stole this idea from something he gave me in our first year of marriage – but I just wanted to spice it up a bit. Disclaimer: This post contains affiliate links. To learn more about ’em, click here. When we were first married, he decided to make me something he called a “Bored and Frustrated Jar”....
For years, my colleagues at magazines I’ve worked for have clearly questioned my sanity. Why would I choose to climb into a sea kayak, as narrow as my hips, and race it in the open ocean, down waves stacked taller than me for ten or more miles? Ironically, the answer is, to preserve my sanity. The key to any high-risk sport is focus: Whether it’s surf ski paddling, which is what I race, or rock climbing, surfing or solo sailing, staying in the moment is essential....
