Mindful: What is this symposium about? Major Pat Burgess: The International Mindfulness in Defence Symposium is an opportunity for nations to collaborate, to share best practice and to hear what others are doing around mindfulness. When it comes to mindfulness in active duty and veteran populations, there’s lots of information and good work around mindfulness for psychological illness for disorders such as PTSD and suicidality. While this is a worthy and growing effort, it is not the focus of this event....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. So cute, right?! The amazing Courtney with Paperelli Designs created this beautiful pack for us! We are head over heels for both her and these placemats!! One of the best parts about these beauties is that they are SO simple to throw together!! You have 2 options for printing: both 8.5×11 and 11×17 versions are available below. Once you have picked your printing option and have these lovely placemats in hand you just need some crayons, Mom’s favorite breakfast and a few little hands to help you out!...

Why You Need a Flat Iron Spray Why You Need a Flat Iron Spray The best flat iron spray works to protect your strands and your hard work in the styling department. As far as hot tools go, hair straighteners have high heat contact with all of your hair from the roots to the tips. This means you’ll want all the protection you can get and, if possible, to use a product that also gives your look extra vibrancy and hold....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. In the last year I have seen so many FUN and FLIRTY new ways to wear nail polish! Coral and other bright colors are some of the top trends for nail color this spring. So if easy, bright, and colorful is your thing then this color is for you! There is the new half moon mani. I love this look and I am still working on mastering it myself ( please don’t judge too harshly)....

** Curly Comb-Over: 4 Easy Steps to Get this Popular Style 1. Start with clean hair. To create your curly comb-over style, it’s important to start with clean and washed hair. You probably won’t want to style your comb-over if your hair is full of greasy buildup, as second-day hair usually doesn’t hold a curl very well. To give your hair that fresh and clean feel, you’ll want to use Suave Men Hair & Body Citrus Rush 3-In-1 Shampoo + Conditioner + Body Wash when it’s time to clarify....