This hairstyle is never too overdone and always has your back. The half updo works on dirty hair or serves as a cute style to make you feel on your game. We also love that you can wear the half-up, half-down look in so many different combinations. ** Keep scrolling for three tutorials you can easily master and 30 of our favorite half up, half down hairstyles for inspo....

Halloween is the PERFECT time of year to throw parties! I LOVE Halloween parties! But what totally MAKES the party is the GAMES! Woot, woot! I can’t even tell you how much I love a good game, and even more I love attending a party that has GREAT games! {WINK} If you are planning a Halloween party, and are wondering what games to plan – then look no further… Here you will find 33 awesome Halloween games that will make your party the best ever!...

** 1. Know your hair. First off, it’s important to know your hair type and how to handle it. For thin hair, make sure to look out for products that provide lightweight moisture (we like starting off with Dove Oxygen Moisture Shampoo and Oxygen Moisture Conditioner); otherwise hair can turn greasy. For coarse, thick hair prone to frizzing, products that have natural oil infusions, such as Suave Professionals Moroccan Infusion Shine Shampoo and Moroccan Infusion Shine Conditioner, nourish and provide smoothness and manageability....

The most respected scientists who study the effects of mindfulness practices emphasize that the research is in its infancy compared to many other fields. It will take years and decades before there is enough peer-reviewed study with active controls and long time frames to establish firm evidence of benefits. That said, the field is emerging and the research looks promising. Treatment for Mental Health is Enhanced by Meditation Training Treatment for Mental Health is Enhanced by Meditation Training...

Many wise and creative people know about ma. A poet leaves a pause between words to emphasize them. A musician knows that the silences are what make a song or performance great. Athletes watch the space between players, between the ball and the goal. We think of physical space as rooms, not walls. That space is important because it’s where anything can happen. Often, it is the empty space that actually gives things a shape and even makes them beautiful....