A wash and go style for a 3C hair type won’t yield the same results on a 4B hair type, but there are ways to make your most sought-after hairstyles work for you. Learning your hair type and curl pattern is all part of the process, and we’re here to help with this guide to natural hairstyles by curl type. ** Knowing exactly what hair type and curl pattern you have is very useful when figuring out the best hairstyles for your hair....

From the looks of the hair trends we’ve spotted on the runway, there seems to be a shift happening. No fuss hair is becoming a thing and you can recreate these looks in just a few minutes! Read on for our top no fuss hair looks to try now: ** 1. No Fuss Hair Lob The lob haircut is still hanging on strong and we see why. What was once known as the awkward in-between hair length, is now one of the easiest hairstyles on the planet to maintain and style....

I called my talk Self-Care is An Act of Resistance: Shifting the Fight-or-Flight Response to Empathy-or-Action Response and here’s why. The main idea is that neither “fighting” nor “fleeing” are sustainable. More than that, they are responses we can move away from, we can evolve beyond. We often hear that our brains are hard-wired for fight-or-flight, that “we evolved this way,” but we know now that we continue to evolve. Our brains can be rewired....

Tonight, after the kids are in bed, throw together this simple St. Patty’s themed date night out on your “patty-o!” OR – you can save this for the night of St. Patrick’s Day! Whip up some minty shamrock shakes or a healthy banana smoothie (with some green food coloring) and a green apple garnish! *HINT: Cutting as close to the center of a green apple, cut off two sides and use a small shamrock cookie cutter to create you’re very own apple shamrock garnish!...

Now, I’ve come back to the topic. I have no choice really—if you keep breathing, you keep getting older. This is not necessarily bad—especially when you consider the alternative—but it’s oddly surprising; the relentlessness of time passing. You can take a break from thinking about getting old, but you can’t take a break from actually doing it. The days keep going by, marking their passage on your body. You’re continually stepping forward into the next piece of your life, going through gate after gate....