The 4-7-8 breath stands for the following. You inhale for a count of four, then you hold your breath for a count of seven, and then you exhale through your mouth through pursed lips for a count of eight. The durations of these breaths aren’t as important as the ratio of the inhalation breath, breath-hold, and particularly the exhalation breath. The exhalation breath, you’ll notice, is twice as long as the inhalation breath....

As wise teachers have said, everything arises at the tip of intention. This has never been more evident to me than it is right now. The reality is, I can do virtually nothing about much of what is unfolding. What I can do is cultivate the ability, moment by moment, to choose how I relate to this experience. One element of consciously choosing how to relate and respond to the world means I’m frequently asking myself, again and again: How do I want to respond to these challenging times?...

** 1. Section off the top half of your hair. First, prep your hair with some dry shampoo to create a little volume, we recommend Dove Between Washes Clarifying Dry Shampoo. Now, it’s time to get started. To find where exactly you should start gathering, create an imaginary line just above your eye line, create the section from there up. This can be messy, you’ll be taking it down anyway to complete the style....

Fringe Haircuts: How to Get The Runway Look Fringe Haircuts: How to Get The Runway Look Step 1: Get a fringe. First, things, first ask your barber for the fringe haircut you want. For this fringe haircuts trend, we’ve noticed a variation of bangs, whether it be a micro-fringe, curly bangs or curtain. Whatever suits your style, go for it. Step 2: Start clean. Before styling your hair, you must start clean....

We’re breaking everything down from what exactly fluffy hair is to how you can easily achieve it in three different ways. Keep scrolling to learn all about the revival of this style. ** Learn all about this iconic ’90s-inspired look that’s back stronger than ever. What Makes Fluffy Hair Stand-Out Fluffy hair is that perfect voluminous texture, which isn’t messy, but slightly more textured than a typical, perfectly smooth blow-out....