Simply put… Simply put… Keratin protein is a type of protein that makes up your hair, skin and nails, and is even found in your internal organs. The reason it has become a buzzword is that it plays a large role in hair protection and repair. Your hair is made up of over 90% protein. Fifty different types of proteins, in fact, but keratin is the major one—and it is responsible for keeping your hair shaft protected from everyday stress by smoothing down the layers of cells that overlap to form your hair strands—a....

Aside from the obvious romantic benefits, here are some more health benefits to sexercising. Helps manage stress.Boosts immunity.Raises self-esteem.Improves emotional health of your relationship.Promotes better sleep.Increases endurance and strength. We’ve created a fitness sex date that gives you all these benefits AND MORE! It includes exercises for… Better sex!Fun exercises you do while stripping naked.And exercise ideas that help strengthen the muscles that help you have better sex. So, what are you waiting for?...

In fact, being mean—spreading rumors, excluding others, trying to make someone feel bad, or even just indulging in mean thoughts—truly is like drinking your own poison, according to Richard Ryan, professor of clinical and social psychology at the University of Rochester. Giving in to meanness generally just leads to feelings of guilt, shame, and social isolation. Then why do it? Why would we intentionally or casually choose to act in a way that not only hurts others, but ultimately ourselves?...

Some days, it seems pretty obvious the world is out to get you (even without a major plumbing disaster like mine). The coffee pot just knew you were late for an important meeting when it jumped out of your hands and leapt to its death on the tiled floor, didn’t it? Whaddyagonnado? Stuff happens. But the next time you feel harassed by kamikaze kitchen appliances or any of life’s large and small indignities, take a breath....

Pithy advice. Good advice. Advice that spans centuries and civilizations. But…how exactly do we do that? University of Nevada psychology professor Russell Hurlburt thought a good start was paying attention to the thoughts in our head. Not the eureka! thoughts, necessarily, but the mundane. The “What should I make for dinner tonight?” thoughts. The “That’s a pretty shade of blue” thoughts. The self-reproaching “That was a dumb thing to say” thoughts or the self-encouraging “You can do this” thoughts....