I first noticed Donald’s style convention about a year ago, not long after he’d told me about his other e-mail practice. “As I sit at my computer answering my mail,” he said, “I pause before I open each one. I take a breath, and make the intention, ‘May I open this e-mail and respond for the benefit of myself and for all beings.’ Then I read the message and respond.” I haven’t taken up that practice yet, but I think of it often, especially at those times when I realize I’ve done too much e-mailing, too fast....

Free Mindfulness Apps Worthy of Your Attention Mindfulness apps are trending in a big way. Here are five we’re happy we downloaded. Your Breath is Your Brain’s Remote Control A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. How to Fight Stress with Empathy Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives....

After Nikki Phillippi kicked off the new hairstyle series with a gorgeous braided top knot, Mini Marley has accepted the challenge and created a head-turning hairstyle that’s perfect for ladies with afros or naturally curly strands. Ready to try out a new look on your natural hair? Read on to check out how to create this natural curly hair tutorial with a fun twisted updo. ** If you’re planning on trying out Mini Marley’s natural curly hair tutorial, remember to use the hashtag #StyleItOn when posting your finished look to Instagram or Twitter!...

The BEST Maternity Photo Shoot Ideas The BEST Maternity Photo Shoot Ideas Disclaimer: This post may contain affiliate links. To learn more about ’em, click here. Yep, you asked and we listened! Ever since we aired our 101 Tips and Ideas for Couples Photography, 101 Family Picture Tips & Ideas, AND 50+ Tips and Ideas for Newborn Photography, we’ve had several of you asking for MATERNITY photography inspiration. Well, today we are delivering!...

Notoriously tricky to care for, white blonde hair has to be vigilant against roots, brassing and porosity of the strand—not to mention damage, especially on the ends! But the payoff, as we all know, is spectacular, and you’ll end up with a shade that’s as head-turning and glamorous as it is high-maintenance. Scroll down for some of our favorite real ways to wear this runway favorite. Can y’all say White Christmas?...