If you require your books about yoga and meditation to be primly reverential, Yoke is not the read for you. Here, Stanley gets extremely real about the trials and tribulations of yoga on and off the mat, with writing that is friendly and familiar, peppered with swears and slang and moments of hilarity, a dash of spirituality, and the occasional side order of astrology. If you like Stanley on Instagram, you’ll love her in Yoke—and if you’ve ever felt like you didn’t belong on a yoga mat or meditation cushion, Stanley’s honest writing, fresh insights, and unabashedly fun approach ought to make you feel right at home, wherever you are....

A 12-Minute Meditation to Find Stability Amid Change A 12-Minute Meditation to Find Stability Amid Change read more read more Shelly Tygielski June 17, 2022 Jenée Johnson June 21, 2022 Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet July 16, 2022

As this practice becomes comfortable for you, you can use it to combat everyday stress. If you feel unmoored, lost, or pulled in different directions, take a moment to wish yourself peace, just as you’d comfort a friend. A Practice to Foster Resilience A Practice to Foster Resilience Reprinted with permission: New Harbinger Publications, Inc. Copyright © 2015 by Mark Bertin, from Mindful Parenting for ADHD

A kindly friend gently reminds me it’s only a throat virus, and I internally combust: NO, it’s not ONLY a throat virus, pal, it’s MY throat virus…it’s happening to me…which makes it the most horrible, insufferable thing, ever. Idiot. Anyone’s suffering can be hard to bear, but when that anyone is me it can feel apocalyptic. “Alas,” I cry out, “It’s ME everyone! I’m sick!” After so many years of practicing mindfulness, what I notice is that YOUR suffering sucks and I really feel for you, while MY suffering blots you out entirely....

We talked with expert trichologists so we could dig deep into alopecia. From triggers to symptoms to treatments, keep scrolling to learn more about this hair condition. ** What is Alopecia? It’s often misunderstood that alopecia is just having patches of hair loss. However, this actually isn’t true. Alopecia is a blanket clinical term for many different types of hair loss. You know the hair loss caused by chemotherapy, aging, and even patchy hair loss?...