Medication Prescription medications are by far the most popular treatment for ADHD in children and adults, and research shows that the medications—usually stimulants such as amphetamines or methylphenidate (brand name Ritalin)—can help about 80% of those diagnosed with ADHD. But the downsides include possible side effects, such as insomnia and loss of appetite, on top of risks of dependence and abuse. Exercise I occasionally take prescription stimulants, and tend to mainline coffee, but my drug of choice is exercise: usually a swift hike, swim, or yoga class....

McDonagh’s essay lost me at the start of paragraph five, which begins “So what exactly is mindfulness? On the back of a week of sessions, I can assert with some confidence that…” I’m a journalist myself, and it still amazes me that writers are encouraged to offer guidance on a topic in which their experience is next to zero. Would McDonagh critique the plays of Moliere after a week of French lessons?...

** 1. Double Dutch Braids 1. Double Dutch Braids Try your hand at these slightly messy double Dutch braids for your next girls night in. These braids are easy to create and super comfy to wear. They’re ideal for a night at home! Dress your braids up with a touch of sparkle and mist TRESemmé Silver Glitter Spray all over your finished look. 2. Crimped Waves 2. Crimped Waves...

For five minutes, four times a day, stop briefly. (Even set these pauses in your phone or digital calendar.) Bring your attention to your breath and body in the moment, just as they are. And no need to think about your to-do list—it’ll still be there when you’re done. Try passing on a few invitations this year. Pick one or two events that hold special meaning or importance, and enjoy the extra time that opens up in your schedule....

The process to create wavy hair overnight is one of our favorite ways to add more body and texture to your straight or wavy hair without having to do all that much. To break down heatless hairstyle processes, we are sharing 6 favorites to help you score wavy hair overnight. Read on: ** 1. Wavy Hair From Twists If you’re looking for perfectly defined waves, twists are the way to go....